Most women after 40 think about menopause: thousands of questions appear in their heads. As it will be? What will happen to the psyche? How menopause will affect weight and overall appearance. And in general, is there a woman's life after menopause?
When is it worth waiting for menopause?
Menopause is the extinction of reproductive function, and it occurs gradually. Some may start at 40, others a little later. The fact that a woman has entered this period is usually said when there are no critical days for a year in a row. Most often this occurs at the age of 50-53.
Some women are lucky - they practically do not notice the changes, and they meet the new stage of their life calmly. However, most of us still have to adapt to our new self: frequent hot flashes and hot flashes, increased heart rate and pressure drops can be aggravated by apathy and depression. How to be?
Stay young even after 50
The first thing to do is see a good gynecologist. It is the doctor who will be able to explain in an accessible way what exactly is happening now with your specific body and how to best behave.
It is possible that in order to stabilize the pressure, the gynecologist will refer you to a therapist - you may need to take medications. But there are no pills to prolong youth and it is unlikely that they will be. Climax is a natural process, which you need to meet with calmness, and surround yourself with love and care.
Taking care of yourself after menopause
Don't worry or worry: all women of your age will have to go through this period. It is always worth remembering that the way a girl looks at 20 years old is the merit of nature, but at 50 it is exclusively hers. So move more, exercise, reconsider your diet, trying to reduce the calorie content of the diet, coordinate vitamin preparations with the gynecologist.
Measure blood pressure, regularly donate blood for sugar: after 50 years, the risks of diabetes and cardiovascular diseases increase. In no case do not feel like an old woman and do not “forget” on your health: yes, life will change. Or maybe change for the better?
I would be grateful for "thumb up👍". Thanks for attention.
Read on the channel:
👨⚕️Famous nutritionist told Russians about the benefits of mayonnaise
👣 How I cured my grandmother's nail fungus without expensive gels and varnishes
🍽 Do you also believe that food cannot be washed down?
P.S. It is better not to eat these products, and even more so on holidays (article: "Products harmful to the gallbladder").
