Hello dear readers!
Today we will talk with you about increased blood viscosity and analyze the reasons affecting this.
Blood is considered the main element, on the composition and quality of which many processes in the body depend. A change in the composition of the blood can lead to its thickening. First of all, there is a violation of the work of the heart and other vital organs in the human body, for example, the kidneys, brain, and also the liver.
In order to prevent an increase in blood viscosity, you need to know the main reasons, which we will discuss below.
Lack of fluid intake
One of the common causes of blood clots. According to doctors, you need to drink water when the body itself requires it, and not 2-3 liters a day. In any case, the fluid intake per day should be at least 1 liter. Pay special attention to the quality of the water, as this can also lead to unpleasant consequences.
Stress
In our life it is very difficult to do without stressful situations. And therefore it is they that lead to different consequences, as a result of which vasoconstriction occurs, blood circulation slows down and the blood begins to thicken.
Avitaminosis
Blood viscosity can increase as a result of a lack of vitamins, for example, ascorbic acid, vitamins B6 and E.
Improper nutrition
If your diet is dominated by a large amount of fatty, fried and salty foods, as well as sweets and bakery products, then you should think about it, because after the next meal of such food, there is a little blood thickens. Also, unhealthy diet leads to weight gain. As a result, metabolism is disrupted, leading to serious changes in blood vessels and blood composition.
Smoking and alcohol
These bad habits have negative consequences for the body. Substances in tobacco smoke thicken the blood and increase the risk of blood clots. And the result of drinking alcohol leads not only to an increase in blood viscosity, but also accelerates the elimination of fluid from the body.
Long-term medication
More fluid is needed to process drugs. As a result, dehydration can occur, leading to blood clots.
What we eat, drink, how we spend our leisure time - all this affects our body. You need to take good care of your health, because we have only one.
I would be grateful for "thumb up 👍". Thanks for attention.
Read on the channel:
✔8 early symptoms of blood cancer you shouldn't ignore
✔According to the doctor, this simple method will help get rid of edema, lower blood sugar and lose weight.
✔"Do you have a lot of hair loss?" - 3 folk remedies to help stop hair loss
