Hello dear readers!
Sometimes the usual foods that we eat every day can be far from harmless at first glance.
According to a nutritionist from the Bavarian Center, eating vegetables, fish and other foods that are suggested to be included in your diet can seriously harm your health.
Now we will tell you exactly which 3 popular products, according to a nutritionist, can lead to body poisoning.
Canned tomatoes
The tomatoes themselves do not bring any harm to the body. On the contrary, due to the content in tomatoes of such an antioxidant as lycopeneConsuming this vegetable helps to strengthen the immune system and also reduces the risk of cancer. But then, why did they make it to this list, you ask?
And it's all about the jar itself, the inner coating of which contains such a dangerous enzyme as bisphenol a. Using this product from a can, you provoke hormonal imbalance and other various diseases.
Some varieties of fish
You should be especially careful with the use of fish products. Although they are essential sources of fatty acids, some contain mercury. These include tuna and swordfish. Some fish, such as salmon, are reared with a variety of pesticides. In this case, you need to more carefully approach the choice of products, try to purchase in trusted places.
Rice
A favorite of many, rice is also on the list that can cause harm to the body. According to the nutritionist, refined rice does not have any beneficial properties, but it may contain substances such as arsenic, which gets through wastewater and fertilizers. Those who love rice should give preference to brown or wild rice, which contain more vitamins and minerals that are beneficial to the body.
Your health depends on what you eat. Choose the right and healthy foods, and the body will thank you!
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P.S. There is nothing better, delicious and healthy breakfast, so it is recommended to read the article: What do you need to eat for breakfast to feel like 30 at 50?
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