In this article, we will talk about how to restore the liver after holiday feasts.
On New Year's holidays, we consume a huge amount of fatty, spicy food, as well as alcohol. All this causes great harm to our liver, which simply cannot cope with its work. Often after the holidays, we feel chronic fatigue and irritability, pain in the right side.
We bring to your attention products that will improve the well-being of the liver after the stormy holidays.
BEET JUICE
Beets contain many nutrients that are essential for our liver. Beets help restore liver cells, cleanse and strengthen it. You can easily make a delicious vegetable shake out of it (and drink it 2 or 3 times a week).
CHICORY ROOT BREW INSTEAD OF TEA OR COFFEE
Since ancient times, the root of this medicinal plant has been used to cleanse the liver, the main function of which is to cleanse the blood and improve liver function. It is advisable to drink this infusion during breakfast or after lunch / dinner.
LEMON
Our liver needs a certain amount of vitamin C, which it cannot produce on its own. To replenish vitamin C, it is enough to consume the juice of half a lemon a day, which can also be diluted in a glass of warm water.
GREEN LEAF VEGETABLES
Be sure to add vegetables such as broccoli, cauliflower, and more to your diet. In addition, it would be very appropriate to add greens to your vegetable salads, which will also be beneficial for liver health: arugula, spinach, radishes, parsley, etc. They help remove toxins and other harmful substances from the body, as well as control cholesterol levels, maintain hormonal balance in the body, and purify the blood.
MILK THISTLE - LIVER PROTECTOR
This plant improves digestion and prevents the accumulation of toxins in the liver, promotes their excretion from the body, and also promotes the production of bile and optimizes liver function. Milk thistle can be purchased at any pharmacy, either in capsules or in tea bags.
Adhering to these simple tips, the condition of your body will improve, and the liver will say a big thank you!
The article is for informational purposes only and does not negate a doctor's consultation. In case of diseases and pathologies, seek help from a specialist.
P.S. What foods are best not to eat for the holidays (article: "Products harmful to the gallbladder")?
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