After the holiday feasts, it is especially important to remember how to easily and quickly lose a couple of kilograms, without exhausting yourself with a strict diet or physical activity. Here is some advice from the girl Irina, who not only lost 16 kilograms in six months, but also maintains weight for a year: the main thing is to speed up the metabolism.
Drink water
Yes, nothing new: the first thing to do is monitor the amount of water you drink. It is worth drinking at least 1.5 liters per day. Those who believe that water does not solve anything in metabolic processes simply did not try to monitor the amount of water consumed. Install the application on your phone and watch the liquid you drink for at least a week: we assure you, you will be surprised.
More fiber
Especially during the post-New Year's unloading periods, lean on fiber: include apples and pears, green peas (take frozen, not canned), broccoli and turnips in the diet. These foods are also low in calories, but give a feeling of fullness.
Physical activity in the cold
If you have never played sports, starting from the first days of the New Year is not the best thing to do. While the weather is freezing outside, exercise at home with an open window: a temperature of + 18-19 also helps to accelerate metabolism.
Mustard, ginger and cinnamon: a placebo or not?
Often on the Internet they write about the magical properties of mustard, drinks with ginger and cinnamon: supposedly they are able to speed up metabolism, so much so that kilograms will simply burn before our eyes.
Remember one thing: neither mustard, nor water infused with magic cucumbers on a moonlit night, you will not lose weight. Throwing off everything is possible only thanks to a systematic approach and regular monitoring of food intake. But if you drink, for example, coffee with cinnamon and think that this seasoning has a positive effect on weight loss - on your health!
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P.S. It is better not to eat these products, and even more so on holidays (article: "Products harmful to the gallbladder").
