Vessels - these are the main arteries through which blood is supplied to all cells of our body and is supplied with oxygen. Vascular dysfunction is a direct path to heart attacks, strokes and other vascular diseases.
It is in our power to help ourselves strengthen blood vessels, keep them in good shape. There are several ways you can do this without going to the doctor at your normal home. Consider the basic rules for strengthening blood vessels.
But it should be understood that in case of diseases and pathologies, it is necessary to consult a doctor.
Healthy eating
Eliminate alcohol consumption, quit smoking, revise the daily diet, this is the way to restore blood vessels. Refuse "fast food", fatty, fried, sweet, salty foods. Include in the diet more fresh vegetables, fruits, boiled or steamed lean meats and poultry. Carbohydrates in cereal form should start the day. The body will receive vitamins and microelements, which will have a beneficial effect on the state of blood vessels and improve metabolic processes. Limit coffee and strong tea. Drink up to 8 glasses of pure water a day to improve blood flow.
Legumes are a storehouse of vegetable protein, which is so essential for human life. Their correct combination with liver, eggs, various herbs, onions and garlic will allow strengthen blood vessels.
Phytotherapy
Treatment with herbal infusions and decoctions, as well as vegetable and fruit juices is a safe way to restore blood vessels.
To improve coronary blood flow and lower blood pressure will help a tincture of hawthorn and internal septa of walnuts. Hawthorn contains vitamins A, C, E, K, trace elements (iron, potassium, magnesium) and organic acids. Nuts act as antioxidants.
The meshes of the facial vessels will go away if you make lotions of parsley infusion for 15 minutes every day.
Physical activity
Choose any activity according to your taste: dancing, running, Nordic walking, cycling. Exercise regularly and enjoy it. Even a walk in the fresh air makes the blood move faster through the vessels.
Water procedures
Swimming in the pool has a beneficial effect on the nervous system, as a result, the vessels become elastic. Baths and saunas are also good. This takes time, money and doctor's contraindications.
The procedure of taking a contrast shower, unloved by the people, when jets of cold and hot water are alternately hitting the body, is the best gymnastics for blood vessels. At the same time, the vessels either contract or expand due to the temperature difference. Elasticity increases, the body hardens.
If the procedure is unpleasant, don't stress yourself.
Contrasting foot baths work well. In this case, the legs are kept for 2 minutes in a basin with hot, then with cold water, starting with hot.
To summarize:
The use of the recommended ways to strengthen blood vessels will help you get rid of dangerous vascular diseases, increase immunity, and temper the body.
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P.S. In order to find out: What dish do long-livers like? it is recommended to read the recipe for its preparation (article "How to cook a dish for centenarians").
Read on the channel:
Memo for a long-liver: basic rules for a long life🍷
The article is for informational purposes only and does not cancel the consultation of a specialist
