Fragrant watermelon. Finally, vitamin season fruits and berries for immunity is open! But can the expectant mother to enjoy the taste of watermelon in full, how to choose, how much you can eat, so there was no swelling?
It is no secret that a pregnant woman is eating for two. But watermelon is suitable far not all expectant mothers, especially, who diagnosed preeclampsia, you need to be very cautious in drawing up its summer menu.
What useful vitamins in watermelon for pregnant
Watermelon during pregnancy - a valuable source of folic acid (B9 vitamin). Thanks to the formation occurs safe fetal nerve cells, guaranteeing its normal development.
For the future of the body of a pregnant folic acid is useful because of its ability to positively influence the immune system and hematopoiesis. But remember that watermelon in large amounts causes swelling - not zealous, eat slowly.
If you like watermelon and bread, it is better to eat with white or crackers.
Can I eat watermelon during pregnancy / istockphoto.com
Myths and truth about watermelon
There is a misconception that of watermelon in a pregnant woman can be swelling! People argue thus: the watermelon in a lot of liquid, so it can happen high water - hence the problems in childbirth. But it is not so.
1. Choose high-quality watermelons. Tap on the cake, picking fruit, have an incision, to avoid mold, do not buy unripe.
2. Eat watermelon crusts 4-5, no more, do not overdo it, leaning on watermelon, or edema can not be avoided.
Can I eat watermelon during pregnancy / istockphoto.com
3. The real excess liquid, excessive drinking provoke varicose veins, Be careful, lie upside down, walk after ate watermelon.
So, if the future mom want to eat watermelon, in moderation! And it is important to ensure that the melons were of good quality. If they are brought up in a certain spot you, without the use of chemicals - excellent!
Also you will be interested to read this: how to choose the most delicious watermelon
