Anyone who decides to lose weight, may be faced with this problem. Lose weight, then eat even more than it was before.
In this article, I would like to describe the reasons for such an outcome, and how to avoid these failures.
My opinion is that if you plan to lose weight, you should not do it drastically and immediately to limit themselves in power.
The first thing to eat fully. Do not need to starve yourself, you need to make your diet balanced and varied. Fortunately, now for this purpose lots of opportunities.
Many will say that it is expensive and very "labor-intensive".
It is not true. I can say that even with a modest budget to lose weight - it is easy, and I would say that it is easier than when you do not need to save.
And so, we have set ourselves on a positive, it is very important. No need to lose weight and start to invent himself tragedy.
Oh, it's expensive, oh, to cook every day, and in general I am always hungry / curious!
Setting the head should be roughly as follows:
- in the first place - it will help me become a more healthy / th
- secondly, I'm more hardy / th
- thirdly - it will help me save money (yes, less eat, spend less)
- fourth - I'm a light / s and beautiful / st
- fifth - I'm slim / athletic and fit / athletic.
So, given the settings (you can burn yourself). You are ready mentally.
Now prepare yourself physically.
Once again - not setting yourself up for a hunger strike! Your food will be more helpful and friendly, and nothing more. You will eat foods that are needed to stay alert / th and eliminate what your body does not need.
On the Internet you can find a bunch of recipes and choose a suitable diet.
Why is it important?
Every man his own. Someone who likes to fish, some to a lesser degree. Someone with no meat at all in any way, and someone enough vegetables and small pieces of meat per week.
If you focus on someone, you can simply choose what you do not like and get that joy you will experience.
Now there are many different "snacks", in the form of dietary bars. You can eat carrots, apples (this budget and is useful). Fermented foods always work perfectly. And establishes digestion and reduces appetite.
And yet, a very important point! NEVER indulged in something, if you are very much want to eat it.
This is the most dangerous mistake. When you have long deny yourself, in some coveted product is transformed into a fixed idea. If you initially set up themselves in a negative way, then write, was gone! Until disruption you will not last long.
If you want to eat "byaku" for God's sake! BUT! You need to do it before a certain time, preferably before dinner, well, or in extreme cases, up to 18:00.
If you plug in the sport (the most elementary - strap, it tightens the muscles and takes little time), then a month later your body will thank you.
A man gets used to the new regime of 21 days. If all this time you will try to look positive into your future is slim and happy to eat healthy food, then it will enter into a habit.
The main thing in this case - the systematic adherence to the rules.
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