Anxiety suffers a lot of people. The reason for its occurrence can be any serious problem or conventional small disorders that are literally unsettling. Over time a person realizes that is constantly under stress, worries, even about seemingly silly things.
How to prevent stress? This was told by psychologists. They are advised to use some of the techniques that help relieve anxiety and mood at the moment, even panic attacks.
Tricks for getting rid of anxiety
Record
Here it is not about keeping a diary, and that you need all your senses to write on a sheet of paper. At the very moment of anxiety take a pen and write whatever you want. Vyplesnite all on paper. And then throw their records, or leave - it is only your own business.
Get a pet
Dog, cat, parrot - it does not matter what animal do you prefer. Just need to have a small loyal friend. When you are very bad, sad, scared - it does not matter, stroke her cat, a faithful puppy, play with the parrot. This is very reassuring, there is a strong power tie.
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laugh
Better, of course, do not do it in public. Well, imagine there is something exciting and terrible, and you're laughing. People might think that you have a tantrum. Laughter helps to release the accumulated negative, prolonging the years. Try to watch more comedies and programs that make you laugh.
praise yourself
A very large role played by self-hypnosis. If you constantly criticize themselves, torturing thoughts that you are a loser, that it does not work you do, what you've done something wrong, you definitely dooming themselves. Often you tell yourself that you are successful, beautiful, smart, etc.
breathe
In severe situations begin to breathe deeply and slowly. Take your time, and you have to calm down.
meditate
Try to imagine the situation from the outside. Meditate - is a good way to clear his corporeal shell and spirit, and to put in order thoughts.
watch
Do not try to analyze your thoughts, and just try to watch over the situation. Do not blame yourself, do not worry, and it is better to cheer the words.
live in the present
Stop constantly worry about their past and worry about the future. Live here and now.
Add bright colors to life
Psychologists say that drawing or painting pictures is very soothing. It turns out, not only for children is suitable for such participation.
Visualize
When you feel bad, try to imagine something nice for you. Perhaps this is the image of your loved one, a nice place, great food - anything that will improve your mood.
Listen to music
Someone soothe slow song, and someone give positive emotions in the lyrics of rock style. Put on your headphones and just immerse yourself in the pleasure of your favorite music.
Take oil
Masloterapiya really helps you relax. Keep handy your favorite flavor, and just breathe, if you feel that "boil".
use ice
Shock therapy! As soon feel the growing anxiety, take in hand an ice cube. Hold it in his hand, close your eyes and think about something detachment.
It seems that these tips are too simple to help you cope with anxiety. But you should just try to figure out whether these methods work?
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Original article posted here: https://kabluk.me/bez-rubriki/13-veshhej-kotorye-pomogut-vam-uspokoitsya.html
