World Health Organization released training manualwhere experts have collected a lot of useful information on recovery from covid.
I will show you what we have discussed over the past couple of years, and what can be adopted.
Dyspnea
This is the largest section. We have already discussed something in the articles about fan and shortness of breath.
Exercises
They are like these ones and more on recommendations for physical activity with heart failure.
Right here we discussed the general principles of dosing exercise for shortness of breath.
It seems that WHO experts have collected, in principle, all available popular exercises that spare the joints. It's clear.
First, people are weak after an illness. Those exercises are specially selected so as not to fall, losing balance.
And, secondly, the load is very carefully dosed there. No injury.
About knees without injuries, we are already with you in detail right here disassembled.
At the end there is something wrong about a hitch. The translators called it "cooling the body". Lost in translation. Literally translated from English and slightly misled. This is a hitch. It is needed to lower the pulse and not faint.
Vote
There are a lot of interesting things about the voice. As far as I understand, WHO experts have compiled recommendations for those people who received mechanical ventilation with intubation. I advise you to read.
And we just discussed with you the rules for weak voice. Also useful.
Swallowing
Also interesting. They collected the rules after the stroke. We touched this a couple of times in stories about stroke and difficulty eating solid foods.
Memory
Again the standard recommendations. It's like people with dementia. We are discussed.
And then they collected a lot of recommendations on lifestyle changes for the elderly. Which is, in principle, correct. Because patients after covid are just as weak.
It is clear that one should not try to do everything at once, let alone physical exercises.
Personally, I don't believe you can do more than three to four different exercises a day. This usually depresses people. So try to choose something more interesting for yourself.
Have you downloaded the training manual?
