Toxemia of pregnancy: by Brewer diet saves from nausea

Dr. Brewer advises prospective mums to listen to yourself and your taste preferences, on which basis and set up a special Diet, which effectively saves from nausea when toxemia and helps the crumbs in my mother's tummy grow best way.

What is eating my mother, and the baby gets

No matter how well prepared the woman's body for pregnancy, if the "in position" is incorrectly fed, the baby will feel the lack of useful "building" material, and indeed the mother will often encounter a cost It is.

"Snacks" instead of full meals On the determined time or if you experience hunger, fast food instead of home-cooked meal - all these givens of modern lifestyles have to change in the attention to his person and to the little life that grows from you under heart. It is growing and every day needs a mother's "delivery" of useful microelements and vitamins. And if my mother suddenly want to enjoy school chalk or sausage with toothpaste - it is a sign that the food there is some "distortions".

That tells the body

With the onset of pregnancy, it is important to listen to your body - he will tell you exactly what he is now missing. And he promotiviruet you change the taste for useful habits. For example, many expectant mothers who feel morning sickness in early pregnancy, prefer to dinner is not the usual meat and potatoes, and a salad of green vegetables. It is not without reason: green vegetables - Folic acid sources (vitamin B9), which is now the child is extremely important: Vitamin B9 is involved in the formation of the placenta and fetal neural tube, protecting it from possible defects development.

diet Brewer

Famous American dietitian and an obstetrician Tom Brewer has developed a system specifically designed for pregnant women. This technique allows expectant mothers to avoid discomfort with digestion. For this purpose, it is important to follow a daily healthy daily diet for Brewer, who is this selection of products:

• 2-3 servings of cooked meat, fish, nuts, cheese, tofu or beans;
• 2-3 servings of fresh milk, eggs, yogurt or cheese solid;
• sea ​​salt - to taste;
• 2 servings of vegetables green varieties (zucchini, broccoli, brussels sprouts, avocado);
• 1 serving of vegetables yellow varieties (maize, pumpkin);
• 3 servings of whole-grain bread or other "right" carbs;
• 3 servings of fruits and berries (but not grapes, in which too much sugar);
• 6-8 glasses of bottled water without gas.

This set of useful and important products ensures future mom need 2000-3000 calories a day.

anti-nausea carrots

How to be a future mother, which suffers from nausea in the morning? A day toxicity seizures and fatigue do not leave for an hour?
Dr. Brewer offers primarily to exclude an expectant mother anemia (a dangerous shortage of red blood cells - hemoglobin). Special care should be lean, painful and very emotional woman.

You should increase the number of meals and improve food quality: it is important to have a little during the day (always carry Statement bag of nuts or raisins), allow yourself one night snack and eat something light in the morning, as soon as the clean teeth. This will help not only to prevent the nausea, but also to get rid of anemia. By the way, you know, a simple dish helps to get rid of this trouble? Grated raw carrots with a spoon of sour cream. Bon appetit and toxicosis say "good-bye".

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