Every year the number of people with cancer is increasing and this is due not only to heredity, but more often it is a way of life and habits.
American scientists, based on statistics, found an association between certain habits and incidence of cancer. It turns out that the most banal habits can cause a dangerous illness, not just smoking and alcohol abuse, as previously thought.
Hot food
4, daily habits that can lead to cancer / istockphoto.com
Hot drinks and eating is a potential threat to human health. So, people who are used to drinking very hot tea mud coffee and eat hot food, the risk of cancer of the esophagus or the oral mucosa. Doctors insist on the fact that the temperature of the food consumed and the liquid should be no more than 60 degrees.
Coffee
Scientists from the American Association for Cancer researchers have found that each cup of coffee improves the risk of cancer and the more coffee you drink, the greater the chance of developing disease. The reason is that during the roasting of coffee produced carcinogen that is not displayed, but accumulate in the body and becomes the cause of cancer. If you are an ardent coffee lover, go for coffee medium roast to reduce risks.
eating meat
4, daily habits that can lead to cancer / istockphoto.com
The man, who every laziness eats red meat, the risk of death, including from cancer increased by 43%. Particularly dangerous processed meats, various semi-finished products, which contain sodium nitrate, namely it increases the development of gastrointestinal cancers greater than four times.
lack of sleep
Failure mode and operation in the night leads to a failure in the hormonal background, in particular, to a lack of melatonin production - sleeping hormone that is essential for the organism. Oncologist attributed the lack of melatonin to the development of cancer, in particular breast cancer.
Also you will be interested to know that What are the most common causes of breast cancer
