What vitamins are essential during pregnancy, for any processes they are responsible and in what foods contain?
Everyone knows that vitamins are an invaluable benefit to our health, are responsible for the immune system, the beauty of the skin, hair and nails strength and much more. While carrying the baby mother's body has to receive twice as many nutrients as nutrients shared with crumbs in his tummy. Let's see what vitamins are essential for pregnant and what foods they are hiding.
Vitamin A
It is responsible for the beauty of the skin, hair and nails
Fat metabolism in the body, makes it possible not to gain weight
Necessary for the formation of the placenta and the mother's and the child's immunity
where found
There are two forms of vitamin A: retinol (animal products) and beta-carotene (vegetable products usually orange-yellow color)
Retinol - milk, dairy products, butter, liver, fish oil
Beta-carotene - cereals, carrots, pumpkin, spinach, greens, bell peppers
Vitamin B1 - thiamine
Responsible for the development of the nervous system of the child
It protects against toxicity
Involved in carbohydrate metabolism
It supports the work of the heart muscle
where found
Cereals - cereals, bread with bran, legumes, nuts
Vitamin B2 - riboflavin
Called the vitamin of growth - is responsible for the growth, the formation of bone and nervous system of the child, mother useful during late toxicosis
where found
Animal products - liver, eggs, milk, dairy products, cheese, legumes, leafy vegetables
Vitamin B5 - pantothenic acid
Responsible for most of the metabolic processes, digestion, promotes the absorption of amino acids, regulates emotional state
where found
Mainly in meat and fish products, egg yolk and milk, as well as legumes, mushrooms, cauliflower, asparagus
Vitamin B6 - pyridoxine
Necessary to support the heart and kidneys, and normalizes the nervous system, especially the needs of women with mood swings, with excessive irritability, tearfulness.
where found
In the leafy vegetables, nuts, citrus fruits, meat, fish, eggs
Vitamin B9 - Folic Acid
"Vitamin Healthy Pregnancy" - is necessary for the formation of the body's cells, the development of nascent life, and is also important in breastfeeding
where found
The green leafy vegetables, legumes, animal liver, whole grains, less - meat, fish, mushrooms
Vitamin B12 - Cyanocobalamin
Stimulates growth and development of the fetus, normalizes blood formation processes, prevents anemia
where found
Seafood, liver, milk, cheese
Vitamin C - ascorbic acid
supports immunity during pregnancy, protects against colds and infections, is involved in protein synthesis, it helps to strengthen bones, joints, blood vessel walls and helps the absorption of iron
where found
Citrus, black currant, sauerkraut, rosehip drink, bell pepper
Vitamin D
Necessary for the formation of bone tissue.
where found
In ocean fish, seafood, rybem oil, linseed oil, eggs, milk, butter, spinach, mushrooms
It is found not only in the products. The human body is capable of producing its own, under the action of sunlight, so often go outdoors
Vitamin E - tocopherol
Contributes to the preservation of pregnancy, is taking part in the formation of the respiratory system of the child, an antioxidant
where found
In vegetable oils, nuts, whole grains
vitamin K
It takes part in the processes of hematopoiesis, normalizes blood clotting
where found
Green leafy vegetables, wild rose, carrot
Remember that proper nutrition during pregnancy It must be a full, balanced and diverse, because each product has its own nutrients - vitamins and minerals.
Health to you and your child!
Be sure to ask, What 3 main causes of pregnancy can cause polyhydramnios
