The first solid foods: mashed recipe of green peas, spinach and apple

The first solid foods for infants should start with vegetables. Initially prepare mashed potatoes on the basis of one component, but over time, you can connect several vegetables together.

For example, after a certain number of products suckling already tried, it is possible to prepare a puree of green peas, spinach and apple.

This is a very satisfying dish that is filled with all sorts of vitamins and useful components. The main thing is not to forget that the original should try baby try each vegetable separately.

To prepare the necessary ingredients are:

  • 2 apples;
  • 1/4 cup of spinach;
  • 1/4 cup fresh or frozen green peas.

Cooking method:

1. Apples cleanse and cut into small pieces.

2. Put all ingredients in a steamer or into the pan, cover with a lid and cook for 10 minutes.

3. We are waiting until the vegetables are cool, and crush them to puree the state. To puree was a homogeneous mass, you can add a little water from the steamer.

Cooked mashed potatoes can be stored in the refrigerator for 4 days or 4 months in the freezer.

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