The taste of fish oil is familiar to many from early childhood, when the teacher came to the kindergarten and gave us a spoonful of an incomprehensible mass, claiming that it is good for our health.
Then, as a child, I did not understand how this unappetizing substance can be useful, and only over the years does the realization come that fish oil really has healing properties. And it is simply essential for the health of our joints.
According to scientists, vitamins A and D are present in the fish oil, which are indispensable for bone tissue. In addition, it contains omega-3 fatty acids, which has a beneficial effect on metabolism. They are involved in the transport of phosphorus, iron, potassium, calcium, magnesium, selenium, etc. beneficial elements for the health of joints and bones.
Fat reduces the activity of chemicals that destroy cartilage joints so that pain no longer bothers us.
Fish oil can be taken in liquid form or in capsules, and when taken regularly, it produces inter-articular fluid, which means the joints will wear out more slowly and the risk of osteoporosis decreases in times.
My son has been involved in sports for a long time, and his trainer advised him to take fish oil regularly to eliminate the risk of joint wear.
Now I take fish oil regularly, and I recommend it to all my friends.
