Hello dear subscribers and guests of the Health underfoot channel!
The other day, a neighbor who has been experiencing hypertension for more than 30 years shared a secret of how she manages to regulate blood pressure.
It turned out that it was all about rice porridge. Rice is an ideal product for people with hypertension. This cereal contains practically no fat, which makes it even more useful.
In the evening, you need to pour 2 tablespoons of uncrushed rice with clean cold water. Leave the rice until morning, then cook it for 7 minutes until half cooked. There is no need to add oil, salt or sugar to the porridge.
You need to eat in the morning and neither eat nor drink for 3 hours.
You need to have breakfast with rice porridge for 21 days without skipping.
Repeat the course after 6 months.
How pure rice affects the body:
- blood pressure is normalized
- lower blood cholesterol levels
- the swelling will go away
- the body will be cleansed of salts and toxins
- liver and kidney function will improve.
The risk of hypertension arises from the large accumulation of sodium chloride and salt in the body, which causes fluid retention in the body and leads to an increase in blood volume.
There is a scanty amount of sodium in rice grains, so it is often recommended to use it in cases of chronic hypertension.
Also, cereals contain dietary fiber that interferes with intestinal absorption of bile acids.
The information is provided for informational and educational purposes, does not claim to be reference and medical accuracy, and is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.
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