Many probably remember how in physical education lessons we performed a simple exercise - we walked, and sometimes even ran backwards.
Walking backwards is a beneficial exercise that increases oxygen flow in the bloodstream, helps exercise your lungs, and reduces toxins and waste.
In everyday life, we are used to moving only forward, but walking backwards is no less useful.
This exercise engages the back muscles, which improves blood circulation, and the circulation of energy strengthens the muscles and makes them stronger and more elastic.
Benefits of Back Walking Exercise
- strengthens muscles and bone
- develops balance
- develops concentration of attention
- improves memory
- promotes weight loss
- contributes to the recovery of the knee joint after injury
- improves blood circulation in the abdominal cavity, which has a positive effect on the condition of the kidneys.
This walking is a dynamic meditation and is recommended to be done in a relaxed state.
Walking back can be done at home or in your yard, as long as there are no irregularities under your feet.
In order for the exercise to be beneficial, it must be performed regularly.
The first days of walking should be as long as you can stand, but every day the training time should be increased to 10 minutes.
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