Hello, dear subscribers and guests of the Health underfoot channel!
Recently, I began to be interested in the methods of the ancient East and on my channel I have more than once talked about useful exercises that help with certain problems and promote health organism.
Eastern philosophers treat many diseases not with medicines, but with gymnastics and self-massage, acting on the corresponding points.
More recently, I talked about a point on a finger, acting on which you can reduce pressure, and many readers checked the veracity of this practice on themselves (I will leave a link to the article below).
Today I would like to talk about other points, acting on which can improve the functioning of the heart and liver.
These points are located in our armpit, where there are two meridians associated with the work of the heart and liver.
To improve the functioning of the liver and heart, it is enough to regularly pat with light movements with the inner side of the palm in the depressions for about 30 seconds.
In this case, breathing should be even and calm.
Another "channel of the heart" is located on the inner side of the elbow bend, and regular patting on this depression will help strengthen the cardiovascular system and normalize restful sleep.
If we talk about fingers, then the little finger is responsible for the organ of the heart, and regular massage of the smallest finger on the hand also helps to improve the functioning of the heart.
The main rule of oriental medicine is calm breathing and regularity.
It may also be interesting:
A familiar soldier showed a dot on his finger, which in a minute reduces pressure and eliminates pain
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