Despite its small size, the thyroid organ is of great importance for the human organ. It is the "main regulator" of metabolism, and in this sense plays an important role in our body.
How to check the condition of the thyroid gland at home, I have already told on my channel. For those interested, I'll leave the link below. Today I would like to talk about products that harm this organ.
Bread
Many people hear the phrase from childhood: "Bread is the head of everything." But earlier bread was baked from coarse flour from steamed, dried and fried oat or barley grains.
Now, unfortunately, manufacturers save on the health of their customers, and often mix flours when baking.
This bread contains gluten, which can provoke a malfunction of the thyroid gland.
Yeast bread and baked goods are especially harmful; they have a detrimental effect not only on the thyroid gland, but also on the intestines.
Of course, not everyone can completely give up bread, but you can eat it less often.
Sugar
Even with minor thyroid disorders, the use of sugar and confectionery products is needed to the maximum limit, because with such problems there is a possibility of developing diabetes, and sweets will only provoke this disease.
Starch
If you have problems with the thyroid gland, you need to limit yourself in the use of foods containing starch (potatoes, corn, bread, spaghetti).
These foods contain gluten, which has a detrimental effect on the thyroid gland.
Seaweed
Many, with problems with the thyroid gland, with a particular addiction begin to lean on seaweed, because it is considered an iodine-containing product.
In some cases, this is correct, but not in all. Therefore, in order not to harm yourself, before eating foods high in iodine, find out your diagnosis and consult an endocrinologist.
Excessive consumption of these foods can disrupt your natural balance of this substance.
Of course, this does not mean that you need to completely abandon all of the above products, but you still need to significantly reduce their use.
Take care of yourself and your health !!!
The information is provided for informational and educational purposes, does not claim to be reference and medical accuracy, and is not a guide to action. Be sure to consult with a specialist. Do not self-medicate
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