The thyroid gland is the most important organ of our body that produces hormones necessary for the regulation of metabolism in the body.
With insufficient production of hormones, the metabolism in the body is disrupted, the work of the cardiovascular system, the gastrointestinal tract, mental and sexual activity deteriorates.
For the normal functioning of the thyroid gland, it is necessary that our body receives a sufficient amount of iodine.
In case of problems with the thyroid gland, treatment is prescribed by an endocrinologist, but in order to prevent problems with this important organ, it is necessary to regularly consume foods rich in minerals and vitamins.
Nuts
The herbal product has a rich composition of various trace elements, vitamins and minerals. And all the nuts are useful (walnuts, cashews, nutmeg, hazelnuts, almonds, hazelnuts).
But despite all its usefulness, you should not abuse nuts, because nuts are rich in fats and proteins. The daily dose of nuts is not more than 30 grams.
Cereals
Since ancient times, cereals were considered the main food of the Slavs. They contain a lot of vitamins, minerals, proteins and fiber, which is necessary to maintain the function of the thyroid gland.
Cereals can be eaten as porridge or served as a side dish with fish or meat.
Vegetable oils
Consuming vegetable oils is a great way to maintain thyroid health.
The most beneficial for the thyroid gland is unrefined oils obtained by cold pressing.
Such a product retains most of the nutrients and is of great benefit to our body.
Seafood
Fish, seaweed, mussels, squid - all of these foods are rich in iodine. And this element is necessary for the maintenance of the thyroid gland.
Fruits and vegetables
Every person should have raw vegetables and fruits in their daily diet. They contain minerals and vitamins necessary for the maintenance of the thyroid gland.
It is better to eat vegetables and fruits in the morning.
And do not forget to drink the right amount of water, without it the metabolism is disturbed and the correct functioning of all organs, including the thyroid gland, is impossible.
It may also be interesting:
Why drink flaxseed oil on an empty stomach. What is its use.
5 Heart-Healthy Foods: Eat At least One Daily
