Work - a "second home". How to make it comfortable and safe?
Monitor
Those who do not have very good eyesight, offer to wear special glasses optical and protective coatings for use on a computer. Do not forget to do exercises for the eyes.
Uncomfortable chair
Try to get up from his desk every hour and a half. Walk - even a short walk from the cabinet to the cooler will help stretch your muscles a little. If you during the working process wanted to reach out, do not deny yourself this. This workout really strengthens the muscles.
How to improve your workspace in the office / istockphoto.com
uncomfortable shoes
Recommended to carry a change of shoes. If you want to walk on his heels and look chic, you can take off her shoes under the table when no one is watching, and do yourself a finger gymnastics for feet.
Air conditioning
Air conditioning is bad for our bodies - the hot air in the winter and cool in the summer is very dry our skin. Carry a hand cream and moisturize them a couple of times a day.
Work from morning till evening
Doctors have concluded that people who have irregular working hours, do not know how to relax and often receive a nervous breakdown, which ultimately destroys their privacy. Worth every morning to write a list of things to do for the day. The fact that you do not have time to do - move on tomorrow. All the time to someone who is in a hurry.
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