Negativity is everywhere, and it seems that it is impossible to hide from it at all. Experts suggest ways to help protect yourself from negative energy. Take note, because it really works!
Stop obsessing over problems
Obsessing over problems is silly. Firstly, you do not solve them in this way, and, secondly, you cause yourself additional harm. If you constantly think about the same problem, instead of trying to change anything, you will absorb negativity. Sometimes this way of thinking even becomes a habit, but this does not mean that you do not need to get rid of it.
Meditate
There is such a practice as white light meditation. Experts recommend doing it immediately after waking up in order to protect yourself from negative energy. In the morning, sit back, close your eyes, and imagine that white light is emanating from your body. Imagine how it grows and absorbs you entirely!
Take care of yourself more
This is also a great way to protect yourself from negativity. Think first of all about yourself and your comfort, do not harm yourself. Make sure your energy is positive, let goodness become meaning and evil lose all power.
Smoke the house with sage
Yes, this is the advice given by experts. This is a very simple yet effective way to get rid of negative energy. Find natural sage incense sticks and light the house with them.
Surround yourself with happy and positive people
People who emit negativity will naturally ruin your mood and fill you with negative energy. So surround yourself with positive people who make you happy! And, the more such people around you, the happier you will be!
Free yourself from the negativity of others before returning home
When people have troubles in life, we begin to help them, sharing other people's problems. But you must learn not to carry it all into your home.
Cleanse your life of negative people
You don't have to connect with negative people. If you feel that you feel bad with someone, if the person gives you only problems and no joy, stop communicating with such.
Harness the power of crystals
You can wear jewelry with crystals, or place them in your home. Crystals help to get rid of negativity and have positive properties. The best choices are hematite, black tourmaline or black onyx. Pick up your crystal after reading about all the information.
Reduce stress levels
Stress sometimes starts to rule a person's life, don't let him do it. Reduce it in healthy ways. Better to find the cause of stress and get rid of it.
Don't try to fix everyone around
You cannot change everything around, sometimes the situation is not subject to absolutely no control and change. Therefore, sometimes you just need to distance yourself from the problem, instead of solving it. Just assess your abilities and capabilities adequately.
Cleanse your aura
For example, you can meditate, take a salt bath. Just do it regularly.
Have doors and windows open more often in your home
In addition to bringing fresh air into your home, you will help cleanse stagnant energy from your home!
Set personal boundaries
Do not answer everyone around "yes", know how to refuse if you understand that you do not like to do something or give in to something.
Don't let someone else's drama poison your life
Someone else's troubles, quarrels, tantrums - the more often it pulls you in, the worse you feel. So just don't get involved in someone else's life!
Don't forget about everyday mantras
You may have several daily prayers and mantras. If everything is clear with prayer, then mantras are phrases of motivation. For example, tell yourself more often that everything will be fine, that you are healthy and happy. This will make you feel so much better!
How do you get rid of negative energy coming from outside?
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The original article is posted here: https://kabluk.me/psihologija/15-sposobov-zashhitit-sebya-ot-postupleniya-negativnoj-energii.html
