A person's happiness is a consequence of his actions. It is not easy to find, and it is not something ready-made. After analyzing the lives of many happy people, I came to the conclusion... there is not what happiness is, but what makes people happy! These are the habits of happy people, which, in fact, make them happy in life.
They are optimistic about life
Happy people are simply incorrigible optimists, even if life hits them painfully, and they fall, they do not feel sad, but get up, shake themselves off and move on. For them, mistakes are a lesson and experience, not a reason for sadness. Happy people regard the world as a place that is simply strewn with various possibilities!
They are grateful
A person who is “inclined” to gratitude is less susceptible to depression, neurosis, envy, loneliness, etc.
They respond appropriately to failures and victories.
They are not saddened by mistakes they have made, but success is not dizzy either. They are stubborn, persistent, modest. It is worth learning from them, because happy people also achieve great heights.
They share everything they have with others.
Their selfless generosity simply knows no bounds. They love to make people happy, and they do!
They do not get into skirmishes
Happy ones do not argue, do not conflict, do not dramatize and do not hysteria. But they do not avoid negative people, but thank fate for their appearance on the path. After all, communicating with them is an experience that allows you to direct yourself in the right direction.
They love people and themselves.
They, loving people, do not lose themselves. They love themselves very much, and do not consider it selfish. They put their own interests ahead of everything else, and do not sacrifice their needs and desires for the sake of whoever it is.
They care about their relationship.
Happy people can talk about absolutely all the problems they have in a relationship, so they are happier than others by as much as 60%.
They know how to say no
It is a direct path to unhappiness - to agree with everything that is offered to you and what you are asked for. You need to think about yourself first. Happy people do that. If they don't have free time to help, they will refuse.
They strive to be effective, not popular.
Yes, these are two different things, and they should not be confused. Efficiency is your ability, and popularity is when everyone around you loves, but not much and not for long. It passes over time.
They have an emergency plan
If something fails in life, happy people do not lose heart, because they always have another plan of action in store! They do not give up, do not fall into depression, but try to make any life changes benefit them.
They live in the present
They do not dwell on the past and do not live only by dreams, they live in the present. The past is an experience, using which in the present, you can easily enter the future!
They see breakdowns as protection from troubles
Happy people are comfortable with breaking up and parting with people. This means that they have time to become better, to come closer to their dreams, to change something.
They endure adversity to achieve their goals.
Happy people understand that if it becomes difficult for them on their way, then they are moving in the right direction. They seek in themselves the strength to learn something new, to learn more than they know, they endure in order to achieve their plans.
They take care of their health
By the way, you can protect your health with the help of healthy food and sports. And people who play sports release hormones of joy during exercise. Happy people will not ruin their health with alcohol or illegal drugs, because they love themselves and do not want to harm themselves.
They live to the fullest
Happy people never give up what they dreamed of. They do not live half their strength, but to the fullest. And in old age, looking back, they do not regret anything, because they have achieved a lot, seen a lot, learned a lot.
They enjoy the little things
But this is happiness - to enjoy the little things and every moment of life. We sometimes do not pay attention to the little things, considering them unimportant nonsense, and happy people are, and they see beauty in everything.
They are interested in new experiences and impressions
They spend their time profitably, and do not waste it on useless things. Even their money, happy people prefer to spend on vivid impressions, or the acquisition of new experiences, and not on something material.
They live their lives exactly the way they want
They don't live on someone's expectations. They live their lives the way they want. They do not communicate with unpleasant people, do not waste on scandals, they just live the way they really want. The most important thing in life is your goals, dreams and hopes, and there is no need to please others, please yourself first of all!
Tell us in the comments what habits make you a happy person?
The original article is posted here: https://kabluk.me/psihologija/privychki-kotorye-est-u-vseh-schastlivyh-ljudej.html
