Of course, you've already heard that many foods contain palm oil. And it is declared an extremely harmful product. By itself, only the produced palm oil is useful, but it deteriorates very quickly in glass containers, and turns into a mass of unpleasant consistency. But people want to buy a cheaper product, and most often the budget is food with palm oil. Today I want to tell you how to understand that this harmful product is contained in milk.
What is the harm of palm oil?
Palm oil, as it turned out, has only one advantage, it is cheaper than its competitors. But this product is very harmful:
- It converts quickly to fat. By its composition, palm oil is closer to animal fats. Palm oil contains palmitic acid, which is harmful to the heart and blood vessels. In addition, the consumption of palm oil leads to the deposition of fat in unwanted places.
- It provokes diabetes. The deposition of fat in various organs and tissues affects the increase in the incidence of diabetes.
- It is addictive. Because of this, a person is able to eat much more than planned.
- It damages the liver. Palmitic acids melt at a temperature of 49 degrees, which means that they are not in the stomach melt and will be stored, and then settle in the liver, contributing to the development of various diseases this body.
- It raises the level of "bad" cholesterol. This leads to atherosclerosis.
How to understand that milk contains palm oil?
Sour cream and cottage cheese
As mentioned above, palm fats melt at about 50 degrees. And, if such a product is included in the composition of sour cream or cottage cheese, then you will have a feeling of a greasy film in your mouth. In general, milk fats melt at a temperature of about 30 degrees, so draw conclusions about what you eat! If you leave the curd at room temperature, it will crust over, but its taste and smell will not change over time, then it definitely contains palm oil. A normal product will turn sour. So it is with sour cream.
Hard cheese
The taste of the soap in the cheese indicates the presence of palm oil in its composition. If the crust of the cheese seems to be overly elastic and rubbery when chewed, then this product definitely contains harmful oil.
Ice cream
Leave the ice cream warm on a plate. After a while, the product will melt. Only real ice cream will have a soft consistency, it will melt, retaining its shape. But if there is palm oil in ice cream, then it will melt very slowly and transform into a translucent slurry.
Butter
High quality oil without palm content will melt in your mouth. But with palm oil, i.e. fake, will start to stick to your teeth. Leave the plate of butter at room temperature. The present will turn into soft, but if the composition contains palm oil, then the product will not lose its shape. Place a lump of butter in a hot skillet. Natural will begin to melt, transforming into white flakes and lumps. The product mixed with palm oil will turn into a homogeneous mass.
I would be glad if this article helps you, so that you can distinguish natural dairy products from those that contain harmful palm oil!
The original article is posted here: https://kabluk.me/poleznoe/v-chem-vred-palmovogo-masla-i-kak-ponyat-chto-ono-soderzhitsya-v-molochnyh-produktah.html
