Surprisingly, people with high emotional intelligence don't. More specifically, they know how to take control of their own emotions and are responsible for them. They understand much more than an ordinary person, they just accept themselves and everything that happens around them is worthy.
So what aren't they doing?
Do not run away from responsibility for their own emotions
Our feelings are only our responsibility. If you are covered with anger and despair, then this is only your fault, you do not need to break down on others and blame them for your condition. No one can guess what your reaction will be to this or that event, to words. It is irresponsible and stupid to think so.
Do not assume what exactly brings happiness
When a person thinks about happiness, then most often he connects it with his past. He remembers something from the past, thinking that he felt so good then, then he was happy. And he longs for a repeat of events, but this does not mean that he will eventually achieve happiness, which he could not have imagined. A person with high emotional intelligence knows that happiness can only be achieved by going forward! Experiencing new experiences and steps forward - this is the only thing that brings you closer to real happiness.
Are not afraid of their fear
It's just that people with high emotional intelligence realize that fear is an adequate reaction to everything new in life. Fear is always stress and challenge. Sometimes people, because of such fear, suddenly begin to think that they do not need something new happening in their lives. But this is wrong. It's completely different things to be fearless and reckless. Fear is a way for the mind to reflect on what's going on around it. Therefore, you should not let fear gain the upper hand. It is better to listen to it, it is very useful.
Do not consider their emotions to be reality
This is the most important aspect of emotional intelligence. You need to understand that the sensations that visit a person absolutely do not characterize the situation at all. It is important to learn to understand and know your emotions, and be sure to learn how to control them.
They do not believe that a person should always be happy
That is why they do not despair if they are suddenly overtaken by trouble. They understand that all this will end sooner or later, and that happiness cannot accompany them all the time.
Do not be friends with everyone
People with a high level of emotional intelligence choose their environment very carefully, and do not make friends with everyone. Because it depends on who surrounds them whether they will be happy, energetic, cheerful, whether they will be comfortable. They have only a select few nearby.
Do not associate self-control with emotional intelligence
If their self-control suddenly leaves them, then they are just living people. It's just that people with high emotional intelligence have an awareness of everything that is happening and their own emotions, so they cope with everything that happens much easier.
Are not guided by other people's words and thoughts
People with high emotional intelligence are sometimes considered stubborn. But in fact, they just understand that this is their life, and only they are responsible for it. Therefore, they themselves choose their thoughts, words and deeds. And this is not stubbornness! It is the realization that thoughts give rise to their emotions, for which they are responsible.
Do you think you have a high level of emotional intelligence?
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/psihologija/veshhi-kotorye-ne-stanut-delat-emocionalno-intellektualnye-ljudi.html
