Each person has his own energy. Someone radiates negative, someone, on the contrary, is inclined to absorb it. And absolutely all people need to learn not to perceive negative energy from enemies, competitors, rivals. Sometimes this negative can come from people close to us. And I want to tell you how to protect yourself from someone else's energy.
Have you heard about empathy? This is the ability to understand a person, sympathize with him, empathize. Here, just empaths are more susceptible to other people's influence than others. They very easily succumb to negative influences, absorbing the pain and suffering of others!
After a person communicates with someone with negative energy, he feels bad, he becomes weak, vulnerable. Therefore, before it's too late, learn to protect yourself from negativity!
Simple ways to protect yourself from negativity
Stop pleasing everyone
Once I noticed for myself that I could not answer negatively and with refusals to the requests of my friends. It is probably good when there is such a friend who can help in solving any problem. But there are people who begin to use other people's kindness and compassion. You should understand, as I did, that it is impossible to please everyone and everyone. There will certainly be a person who will still be dissatisfied with your behavior and your words. The most important thing is to love yourself and create a strong energy field around you that does not allow negativity to penetrate inside you.
Don't let anyone into your life
Your body, mind, dreams - all this is like a temple, where you should not let everyone in! People with negative energy, entering this very temple, will not wipe their feet, and will definitely leave their dirty trail! A person is so arranged that if he was helped once, he will always wait, or even demand help again. Be careful with your generosity. Today you let your friend stay overnight, and tomorrow he will persistently ask you to come back. Today you handed a coin to the needy, and tomorrow he will beg you for half of your salary. Establish a framework that strangers should not overstep.
Insignificant people are not worth your attention
You know how they say that there are people like parasites. A parasite cannot live outside of its host. So do not become a host or a victim for such parasitic people! If you spend time on them, you will lose your positive energy, happiness, joy, luck, vitality, but let the negativity into you. Look, of course, it's good when your friends appreciate you, and you can lend them your shoulder or listen to their problem. But, when they start to use it, this is too much. Parasites are accustomed to constantly whining about their problems, and if you continue to listen to them, then, firstly, they will never take up their solution, and secondly, you yourself are mired in all this negativity. If you don't want to listen to all this nagging, stop the person!
Harmony with nature
The most ideal place to relax and replenish your energy is nature. How nice, quiet and calm in the forest! Walking in such a place helps to relax both body and soul, it is the perfect way to relax and even meditate! Take a walk in the forest, breathe deeply, do not think about problems, improve your mood and restore your nervous system!
Only you are responsible for your mood and emotions.
The universe sends trials to man every day so that his spirit can be tempered. Our well-being is like a reward for all our efforts, and only we are responsible for our mood and emotions. No one has the right to take possession of your thoughts, and you must first of all think about yourself, and then about others.
First of all, you need to love yourself, you deserve the best. It's okay to refuse others, say no, and stop communicating with negative people. Do not be afraid of this. If you are unhappy with what you are doing, if you do not want to listen to someone, if you are tired of a friend's nagging or an attempt to impose your opinion, then decide it. Do not be silent, everything is only in your hands! You can be called to conscience, resentful of you, and even angry. These are not your problems! Your main concern is to love yourself and take care of yourself!
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/psihologija/5-prostyh-no-effektivnyh-sposobov-zashhititsya-ot-chuzhoj-energetiki.html
