Decreased immunity, loss of strength and weakness, every person periodically experiences. Most often, this condition is seasonal and occurs against a background of stress, a decrease in hemoglobin, a lack of vitamins and trace elements in the body. This is not yet a reason to consult a doctor or resort to pharmaceutical preparations. For a long time, folk recipes for immunity, beauty and health have been known, which are able to restore your potential and increase efficiency. You will find out when to use them, detailed instructions for preparation and storage.
The best folk remedies to strengthen the immune system
1. Honey and nut mixture. It contains the most useful and necessary products that will quickly eliminate fatigue, increase the hemoglobin content in the blood, and fill with vitamins. For cooking, take 100 grams of walnuts, figs and dried apricots.
Pass them through a meat grinder. Pour the resulting mixture with a glass of liquid honey. This product is stored for up to 3 years in a dark place. You need to take it 1 tablespoon on an empty stomach with a glass of water for a month.
2. Another effective folk recipe for enhancing immunity is cranberries in sugar. It is prepared in a 1 to 1 ratio, based on berries and granulated sugar.
Eat 2-3 tablespoons of cranberries every day for 3 weeks, and you will feel a surge of strength and energy, gain immunity to colds and viral diseases. The composition is stored for up to 3 months in the refrigerator.
3. Vitamin drink. To prepare it, put chopped rose hips, black currant leaves, ginger and dried viburnum berries in a thermos. Pour boiling water over and drink a glass a day with lemon and honey. It is recommended to brew such tea every day and store it for no more than a day. The prophylaxis course is 15 days.
When is it better to use folk recipes for immunity
It is better to prevent the disease than to deal with it later. By the same principle, you need to strengthen the immune system with folk remedies. Start using them when:
• are regularly exposed to stress;
• live in a region with poor environmental conditions;
• periodically feel a lack of energy and quickly get tired;
• often suffer from colds and viral diseases.
Regularly use folk recipes to increase immunity, and you will forget about such problems.
