If you have the thought: "How to make yourself lose weight?", Then you are burdened by excess weight, it interferes with your plans and does not allow you to fully enjoy life. But in order to move from dream to action, people often lack willpower.
How to create motivation and make yourself lose weight on your own?
1. Analyze your own ideas about how you see yourself without annoying pounds, that is, what clothes you can wear, how your life will change, what new hobbies may appear, how your circle of communication will expand, how you will feel yourself, what emotions you will experience and etc.
2. Choose a method for losing weight that is suitable for your rhythm of life, health, living conditions, financial capabilities. A lot of them:
• fasting days;
• vegetarianism;
• limiting food intake in the evening;
• protein, kefir, vegetable and other diets;
• reducing the volume of portions;
• exclusion of sweet and starchy foods;
• sports activities: gymnastics, swimming, using exercise equipment, running or walking.
3. Create a step-by-step guide to achieving your goal, i.e. plan how to make yourself lose weight - highlight the motivation, ways of dealing with excess weight, determine the beginning of the process and the daily amount of time that you will be dedicate.
4. Decide in what ways you will control changes in body weight:
• how many kilograms you want to lose;
• at what time intervals will the control measurements of the weight take place;
• determine the method by which you will record the results of weight loss (paper or electronic diary).
5. Work on your self-esteem by constantly improving it. To do this, you need to notice the good qualities in yourself and see the advantages that set you apart from society. These features must be developed, and the advantageous features of the appearance and figure must be emphasized.
6. Do not withdraw into yourself if the complex of completeness begins to bother you again. Attend mass events and holidays, buy beautiful clothes and accessories. Try to be in the center of events and remember that you are loved not so much for your body and figure as for your personality.
7. Tune in that it will take time to get the first results, understand that you can expect not only success, but also a series of failures. Therefore, the question: "How to force yourself to lose weight if there is no strength?" will arise more than once and this should be taken calmly.
8. Develop a system of priorities and do not put the desire to be slim at the forefront. Above all, take care of your relationships with loved ones and friends. Be sure to find your support team among them - it will come in handy more than once!
What personal qualities need to be cultivated in order to force yourself to lose weight
• optimism;
• patience;
• balance;
• purposefulness;
• ability to work on mistakes;
• adequate perception of criticism.
Without inner confidence in the correctness of your decision, it is impossible to achieve good results, therefore, the source of any business is always our consciousness. Having comprehended their desires and capabilities and motivating themselves for success, people are able to make their most cherished dreams come true.
