A person's daily life is filled with familiar things and algorithms, some of which provoke poor blood circulation in the brain. Failures in the work of this organ not only reduce intellectual strength, but lead to physical illness, the development of insecurity, melancholy, and apathy.
According to numerous studies in this area, active work of the brain is a guarantee of composure, a clear life schedule, the ability to quickly determine priorities and achieve goals.
Symptoms of Poor Brain Circulation
You can determine poor blood circulation in the brain yourself. There are a number of symptoms that accompany pathology already at the initial stage of its development.
Common symptoms of poor blood circulation to the brain:
• morning swelling of the legs, face, arms;
• feeling of constant tiredness;
• sudden mood swings;
• intermittent sleep at night;
• poor immunity;
• "cold" limbs;
• numbness and tingling in the hands;
• chronic skin rashes.
Some of these signs may indicate other malfunctions in the body, but more often than not they are the first "bell" that the brain is not working well due to inadequate blood circulation.
Brain works poorly: 8 reasons
Well-functioning brains will provide a positive attitude towards life, quick reactions to various situations, well-being and cheerfulness. You can help your body to work without changes by excluding from your life the most common causes that cause problems in the blood circulation of this organ.
Reasons why brains do not work well:
1) Improper nutrition (lack of iron, magnesium, selenium, potassium).
2) Excess sugar in the diet, which reduces neurotrophic factors of the organ.
3) Lack of close communication with other people, isolation, loneliness.
4) A lifestyle devoid of physical activity.
5) Smoking, alcohol.
6) Overeating.
7) The habit of skipping breakfast.
8) Reluctance to spend time in the fresh air.
For the brain to function fully, it needs a load: puzzles, tasks, intellectual riddles. It is useful to do mathematical calculations, memorize poetry, read literature, and not sit for hours in front of the TV. Good nutrition, walking in the fresh air and a simple warm-up will help you stay in good shape and improve the work of blood vessels.
