Not only our body, but also our mind requires regular exercise. By doing simple brain-building exercises every day, you can greatly improve your intellectual ability and maintain your mental clarity into old age.
Exercises to train the brain
It is advisable to do at least one task every day, and alternate them regularly.
1. Synonyms and rhymes. Choose any word and think of 5 synonyms for it, and then 5 words that rhyme with it. For the best effect, go through 5-7 words every day. If at first you experience difficulties with such a task, then after a while you will learn how to complete it quickly enough. Such brain training will help make your speech more varied and more accurate in expressing your thoughts.
2. Solving puzzles, puzzles and crosswords. This lesson for 5-7 minutes increases concentration and develops thinking outside the box.
3. Verbal counting. In your head, count to a hundred, using only odd or even numbers. When this activity seems easy to you, start pronouncing the numbers in multiples of 3, 4, 5, and so on.
4. Use your left hand. This will help develop both hemispheres. Try to do her usual things, write or draw.
5. Develop your imagination. This can be done by presenting in great detail the stories heard, the stories read, or the plots of songs. The more small details you think through, the better the new neural connections will be strengthened.
How to improve mental ability
Along with doing brain training exercises, use the following practical tips:
1. Be outdoors more and drink plenty of water. A sufficient amount of oxygen and fluid is required for full mental activity.
2. Enrich your diet with brain-friendly foods. These are fresh fruits and vegetables, red fish, nuts, beef liver.
3. Consume glucose. A small serving of sugar in dark chocolate or honey in green tea is a great boost for mental work.
4. Constantly receive new information, read, communicate more, learn foreign languages, practice speed reading.
5. Develop fine motor skills. It directly affects the speed of mental reaction. It can be folding puzzles or legos, embroidery, sculpting, beading and much more.
Brain training and development is not only rewarding, but also very exciting. Find interesting exercises for yourself and do them regularly. Literally in a week you will feel the first results of your efforts.
