Finding harmony is a long and persistent work. To be successful, you need to get rid of myths, find a source of motivation, change habits and know how the process of losing weight works.
Fact 1: There is no cure for weight loss
Pills, teas, drugs, creams, belts, electrostimulants - all this is the competent work of marketers, as a way to make a profit on the problem of obese people.
Advice 1. The process of losing weight in the body will begin only after switching to fractional and balanced nutrition in combination with physical activity.
Fact 2: Weight doesn't go away quickly
The desire to gain harmony in a short time should be forgotten once and for all. Firstly, this is impossible, and secondly, all attempts can end:
• hormonal disruption, cessation of menstruation;
• hair loss, sagging skin, brittle nails;
• loss of muscle mass;
• metabolic disorders;
• breakdowns, and even greater accumulation of fat;
• diseases of the gastrointestinal tract;
• nervous disorders, loss of motivation.
Advice 2. Monthly "care" 1 - 4 kg is a good indicator. If all efforts do not lead to a result, a nutritionist will help start the process of losing weight. As a rule, the specialist identifies hidden hormonal problems or thyroid diseases and corrects them.
Fact 3: Diets won't help
On a sharp change in diet, the body will respond by slowing down the metabolism and energy saving mode. Hence drowsiness, fatigue, apathy, stress. Sports will not bring results, and every calorie eaten will be stored in reserve. In response to constant feelings of hunger and depression, the brain will crave treats and the body will store fat.
Advice 3. To lose weight correctly, you need to know how the weight loss process takes place. If the calories consumed exceed the consumed calories, the person is gaining weight. In the case when these indicators are equal, the body weight does not change.
And only when energy costs exceed calorie intake - a person loses weight. The main thing is to reduce the diet and calorie content gradually, eat often and in small portions, prevent brutal hunger and do not forget about physical activity.
If you exclude excuses for being overweight, motivate and reward yourself for small achievements, do not strive fanatical about a quick result, but to admit that a beautiful body is a way of life - everything will definitely work out!
