For everyone who has ever encountered an unpleasant burning sensation in the esophagus, the question "how to relieve heartburn" is relevant and important. Of course, first you need to determine the cause of the problem, but sometimes the pain syndrome is so strong that there is simply no strength to analyze, you need to get rid of heartburn as quickly as possible.
Causes of the problem
The term "heartburn" is understood as a burning sensation in the esophagus (behind the sternum), which occurs as a result of irritation of the walls of the esophagus with caustic gastric juice. The reason for the reflux of juice is stomach overflow or squeezing. Overflow is usually associated with excess food intake or poor digestibility. Compression - with increased intra-abdominal pressure (excess weight, tight clothing or belt).
Heartburn is very common in late pregnancy. This is due to the squeezing of all organs of the abdominal cavity by the growing uterus and a slowdown in digestion.
Heartburn, which occurs constantly or frequently, can cause damage and destruction of the walls of the esophagus, which can even lead to cancer.
How to relieve heartburn at home
To remove symptoms, it is necessary to lower the acidity of the gastric juice. For this purpose, a group of drugs under the general name "antacids" is used to neutralize hydrochloric acid in the stomach. In addition, you can quickly relieve heartburn and prevent recurrence of its attacks in the future with the help of available products.
1. Fresh milk. Unacceptable if you are lactose intolerant or allergic to it.
2. Fresh potato juice. It should be taken regularly, one to two tablespoons before meals (no later than half an hour).
3. Banana. The fruit practically does not have its own acid, envelops the walls of the stomach and thus reduces the production of gastric juice.
4. Papaya. The exotic fruit improves digestion in general and supports the normal functioning of the digestive tract.
5. Aloe vera juice or gel. The complex of anti-inflammatory and anti-irritation ingredients of the drink relieves the condition during an attack, promotes healing of the damaged esophagus and improves stomach activity.
It is believed that cinnamon-flavored chewing gum can also provide relief, but in this case the effect is explained rather by increased salivation and more frequent swallowing than by beneficial components chewing gum.
Having figured out how to relieve heartburn at home, do not forget about its prevention and adherence to the general principles of a healthy diet!
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