Cause nasal discharge are viruses and bacteria, allergens or toxins. The most common cause of the common cold - SARS. What is a cold, why he periodically appears and how to treat it?
1. Drink hot tea or any other beverage. The main thing that he was not fired. Heat and steam increase blood circulation in the nasopharynx.
2. Drink as much water as possible. When the body lacks water, the nose too unwell. Mucus dries, it becomes more dense, its layer thickens, and this leads to nasal congestion. The disease can be delayed or turn into something much more unpleasant than the common cold. For example, in sinusitis.
3. Make inhalation. Inhalation of hot steam dramatically reduces cold symptoms, including runny nose, and reduces the disease. In the water for inhalation can add a few drops of essential oils with a decongestant effect. Eucalyptus, peppermint, sage, rosemary, pine, tea tree, thyme.
4. Take a hot shower. A good option if you need quick relief. As inhalation or hot tea, shower effectively stops flowing from the nose, and eliminates the feeling of fullness.
How to get rid of the common cold: 7 Effective Tips / istockphoto.com
5. Make a warm compress to the nose. Apply to nose soaked in hot (but not burning!) Water cloth for 2-3 minutes 3-4 times a day.
6. Rinse your nose with saline. You can buy ready-salt aerosol in the pharmacy, and you can cook it yourself. The recipe is simple: add 0.5 hours. and a pinch of salt in soda glass (240 ml) with warm water. Rinse your nose with this solution 3-4 times a day until complete disappearance of unpleasant symptoms.
7. Use vasoconstrictor nasal sprays or drops, but no longer than 3 days. They eliminate puffiness. The result is almost immediate: the nose again and breathe out of it does not drip.
Consult your doctor! Runny nose - is not an independent disease, but a symptom. If runny nose accompanied by swelling of the forehead, either side of the nose or cheeks, eyes, or is associated with blurred vision. If you have a strong sore throat or you notice white or yellow spots on the tonsils and other parts of the nasopharynx. Snot have pronounced odor and a yellow-green color.
Also you will be interested to read this: how to protect the child from the flu and SARS
