A smart person uses every minute of his life efficiently and productively. Forced quarantine is no exception. This time is great not only for watching TV shows or general cleaning in the house. You can understand yourself, decide on plans and desires for the future, analyze the mistakes of the past. And if you have problems with self-esteem, it's time to fix it. We have collected 5 really working life hacks that will help you fall in love with yourself again.
1. Stop stressing
Stress can become a habit and become an integral part of your life, even if there is no reason to be sad. Start each morning slowly, filling it with little joyful rituals: a cup of delicious coffee, watching an episode of your favorite TV series, chatting with a loved one, prayer or meditation. These simple, but useful steps will radically change your worldview over time, rebuilding it in a positive way.
2. Exercise or just walk
In many ways, self-esteem suffers from body flaws caused by a sedentary lifestyle or other factors. Awareness of the problem is the first step towards fixing it. The inability to visit the gym or the pool is not a reason to give up exercise at all and lie on the couch for days. A simple 15-minute walk or morning exercise is enough to feel a surge of energy. Also, now there are a lot of online broadcasts of workouts of varying degrees of difficulty. Therefore, finding something suitable for yourself is not difficult.
3. Analyze your personal environment
Psychologists recommend reviewing your environment every 7 years. Ask yourself simple questions: "Who is valuable to me, and to whom is I important?", "Am I becoming better thanks to close people, or, on the contrary, am I degrading?" If the answer is unsatisfactory, it's time to revise your social circle.
4. Realize your fears
Think carefully and write down what you are afraid of, what is holding you back, what stereotypes prevent you from enjoying life and achieving success. Analyze each fear and try to replace it with a positive attitude.
5. Allow yourself to dream
Write down on a sheet of your innermost desires, even if you are sure that they will not come true, in the following areas:
- appearance and health;
- relationships with people around;
- professional activity and self-realization;
- hobbies and entertainment;
- travels;
- finance.
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Imagine that extra pounds and imperfect shapes are transformed into graceful curves and clean lines. Gloomy baggy clothes are transformed into fresh, vibrant and trendy outfits. Despair from wrinkles will disappear in the rays of a smile, radiance of eyes, vigor of spirit and body. Hateful morning becomes your favorite time of day, filling you with energy and inspiration. Loneliness and disappointment in people is replaced by a new environment, exciting hobbies and travel. And pain and disappointment in love relationships will grow into a new round of harmony and wisdom!
Remember that we are free to shape our life the way we want it to be. It is important to look at yourself with different eyes, to finally accept and love your body and soul!
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