Head of «Selfrebootcamp» project, a psychologist, a biochemist and coach E. Istomin has shared his findings about what happens in the human body under the influence of alcohol.
In most systems, a healthy diet there is a ban on alcohol. And that's why:
- Alcohol is toxic to the body. Jobs human liver aimed at neutralizing toxins and the breakdown of fats. However, toxic aldehyde formed from alcohol, will be the first task for the normal functioning of the liver, but this will not occur fat burning.
- After drinking a glass of wine starts lowering blood sugar. At the same time the person feels hunger. Under the influence of alcohol dulled attention, it is possible to eat more than anticipated.
- Liver glycogen is a source of energy and consumes very economically, because the amount is limited. During the period of fasting, exercise, exercising the body uses these reserves. Alcohol is hindrance proper generation and consumption of glycogen, especially in people with impaired pancreatic disease or diabetes of type II. In this case, our bodies will be difficult to maintain a normal amount of sugar in the blood and neutralize the toxins of alcohol at the same time. In addition, these people, and they are many, are allowed to consume alcohol only with plentiful snacks. Of course, the possibility of weight loss in those days excluded.
Thus, Frequent use of alcohol interferes with effective fat burning and stimulates hunger.
This does not mean that «Selfrebootcamp» project is an absolute ban on alcohol. The decision on this subject take the participants themselves.
Should not exaggerate the social role of alcoholic beverages. A good company is unlikely to pay attention to what you drink mineral water.
If the drink is still necessary, it is necessary to limit to 50 grams of strong alcohol, then better go to bed, avoiding heavy meals.
Recall that the alcohol does not eliminate stress. If stress causes the urge to drink, you should visit a neurologist. Received from the doctor's advice will help protect the nervous system during heavy stress and avoid depression caused by alcohol.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
