You suffer from headaches and constantly want to eat? Chances are you are drinking enough water! For normal functioning of the body is necessary to use at least 1.5 liters of pure water per day.
The first signs of dehydration are:
1. Migraine. If you have frequent headaches, the cause may be the lack of water. Dehydration leads to thickening of the blood, slowing its circulation. So little oxygen to the brain. Moreover, long-term dehydration can cause fainting and hallucinations. Therefore, if the headache, first thing to do - is to drink a glass of pure water at room temperature. Slowly, in small sips.
2. Bad breath. A small amount of water in the body leads to slower slyunoobrazovaniya, and hence the acceleration of bacterial growth in the oral cavity. Dentists recommend drinking 2-3 glasses of water between meals. This will allow to wash away the remnants of the food and save the required amount of saliva.
3. Constant feeling of hunger. Quite often people confuse the signals of the body. He tells them that he wants to drink, and it seems as if there is. Especially if the person is used to drink during the meal. Therefore, nutritionists recommend in case of feeling hungry first drink a glass of warm water. It is likely that after that there was not wanted.
4. inability to concentrate. If you find it hard to concentrate, you're always somewhere late and did not have time to do something, it's a reason to suspect the onset of dehydration. Most likely, decreased blood flow to the brain, reducing the amount of oxygen necessary to this body. The situation returned to normal, if drinking a glass of water every half hour during the working day. These measures certainly work against stress and fatigue.
5. Low energy level. He declares himself sleepiness and a constant feeling of fatigue. a person may also disturb the periodic spasms due to a lack of oxygen in the muscles.
6. constipation. Digestive problems are common in people with starting dehydration. After all, water is not only supplies oxygen to the brain and muscles, it ensures the correct operation of the digestive tract. Without liquid stomach is unable to digest the food quality, but it is - a direct path to constipation. Moreover, when systematic aqueous deficiency may form kidney stones and gall bladder.
So, you need to drink! And to drink in sufficient quantity. However, there are a number of diseases in which the fluid flow should be controlled in the organism. So, before you start to drink a lot, you should consult with your doctor.
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