Specialists established human habits, leading to the destruction of the spine. Since the main part of the axial skeleton harm:
1. Smoking. It has been experimentally proved that it is this addiction leads to fluid circulation deceleration in intervertebral discs. So disks do not get food in the required number of them. So if you have back problems should immediately stop smoking, as difficult as it may seem. Today, there are plenty of ways to quit smoking, you need to use one of them picked up by a specialist best option. Stimulus should serve as a threat to the disease, leading to a loss of mobility.
2. "Passive lifestyle. He also vdet stagnation fluid violation of its unhindered movement of tissues and organs. If a person sedentary work (say, all day at a computer), he is obliged to include in your life a special simple exercises and do them in the service of each hour. And after work should saturate my life movement - walk more, to get anywhere on foot (if possible), etc.
3. The habit of stooping
. From it also needs to get rid of, because this permanent body position greatly increases the load on the internal organs. And with age, this leads to a pronounced problems with the spine.4. Drinking large amounts of coffee. This very popular, many favorite drink is able to literally "wash out" of the bones of the human skeleton of calcium. This substance is necessary to bone, it makes it harder, stronger. If you do without coffee does not work, doctors are advised to include in your diet on a regular basis foods containing calcium.
Human spine requires tireless care of yourself. Moreover, actions that imply this concern, it is very simple, but not necessarily regular. The main thing is to move more, eat right, keep your posture and prevent serious injuries. Then at the ripe old age of the skeleton preserved forts, elasticity and the desired mobility.
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