The vision of human life belongs to the overarching role. It is open to people all the beauty of the world, makes it possible to watch movies, read books, to perceive other people, animals, birds, etc.
But today's reality is that everyone spends a lot of time at the computer and other electronic devices (phones, smart phones, tablets, etc.). All this gives the eye a huge load that vision often does not stand up. How can remedy the situation and keep what is given by nature? Try to understand.
1. We need more rest. Like any other organ in the human body, your eyes get tired. So they need a rest. If you work at the computer every 20-30 minutes to do a break. Not just avert their eyes from the monitor, and to get up, do a little gymnastics, and so on. In addition, ophthalmologists advise each hour just close our eyes for a few minutes and meditate. Three hours before bedtime should opt out of work and play on the computer, phone, tablet, etc.
2. It is necessary to eat right. Include in the diet of useful eye carrots, blueberries, nuts, butter, and sunflower.
3. It is necessary to use special glasses, improve eyesight. Now produce similar models with small perforations. They should be worn, sitting at the computer. After all these points relieves muscle spasms arising from the monotonous hard work. By the way, if you wear regular glasses, do not walk in them all day, you should rest, so as not to impair the vision even more.
4. It is necessary to do gymnastics and massage. The complex of exercises for the eyes can be easily found on the internet and self-massage does not require any special preparation - just close your eyes put on eyelids index and middle fingers, and then led them in different directions - around, up and down, etc. Such movements are designed to improve blood circulation in the body view.
5. It is necessary to use special drops, directly or indirectly contributing to the restoration of sight. Such long invented by pharmacists and contain specific vitamins and minerals. In addition, to remove stress from tired eyes helps hydrating ophthalmic compositions such as "Visine".
6. You can try to resort to laser correction. Such operations are absolutely painless and instantly restore vision. And by the way, they are inexpensive, but it is true, not all shows, there are restrictions on age (for children and people older than 50 years).
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