People are constantly tormented by the question of how they improve brain function, increase its strength? Although many people associate the power of the brain with intelligence, it's still not quite the same thing. By "power cord" scientists mean its ability to generate a sufficient amount of resources needed for learning, attention, processing the information received, and similar activities.
And it turns out, there is a means of improving the power cord:
1. Caffeine, which is a lot of coffee (Up to 95 milligrams per 250 ml). The natural bioactive substance which stimulates the central nervous system. This is one of the world's best nootropics. Caffeine blocks the brain centers responsible for fatigue. From 40 to 300 mg of the substance increase cognitive brain functions, including attention and willingness to act. In addition, the caffeine in coffee, significantly reduces the time of the reverse reaction.
2. aerobic Exercise. For the brain is the best form of physical education, because it stimulates the blood circulation and normalize heart rhythm. After aerobic exercise in the body increases the hippocampus - a brain region responsible for language, learning, memory, motivation and emotion. In addition, training in aerobics reduce inflammation in the body.
3. The amino acid L-theanineContained in green tea, and some types of mushrooms. This substance is able to cope with stress, improve mental processes, it stimulates the production of dopamine.
4. Creatine (another amino acid). This material enhances the energy exchange at the level of human cells. Thanks to creatine increases strength endurance brain.
5. Regular walks in the fresh air (25 minutes, but every day). They help to grow new neurons and support the part of the brain that is responsible for their viability.
6. Abandon multitasking where it is not absolutely necessary. Performing multiple tasks at once leads to a reduction in brain volume. In particular, the hippocampus is reduced, and it is extremely important (see above).
7. Vacation from everything and all of 5 minutes 5 times a dens. And in these moments, no TV, no social networks, you just switch off - to meditate, posozertsat.
And a great opportunity to "recharge" give the brain children's games. For example, with the cards that you need to remember, or any of the desktop.
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