In our latitudes, the winter is so long that in the end of March of the warm start to dream of Springtime absolutely everything - and those who gave the figure in good shape, and those who for some reason are not able to this do. Especially that last present before the onset of summer still has a chance - a full 6 weeks, for which you can catch a lot, including losing weight.
But women in the spring of note: different diets, even in combination with fitness, cease to please visible results - kilograms and centimeters disappear very reluctantly! Specialists, nutritionists believe: the reason - the accumulation of excess fluid. As a result, the body slows metabolic processes and body edema appear.
Effectively help losing weight Supplements ladies can stimulate the gastrointestinal tract. Even skeptical physicians admit bioadditives course, held in the spring, it helps the body more easily to cope with a poor diet diet, removes excess fluid and allows you to maintain vitality in the a high level.
Cosmetic procedures
If, thanks to the correct diet, kilos began to melt, then it's time to start a special program of cosmetic face care!
To avoid sagging of epidermis is needed massage. Inside, the course or at home with herbal infusion: tablespoon collection of chamomile, lime blossom and sage in a glass of boiling water. Moisten the towel cooled down and strained broth to massage the neck, cheeks and chin.
For the prevention of wrinkles should conduct an audit of cosmetics. Spring need moisturizers lifting effect, as well as means to collagen, coenzyme Q10, hyaluronic acid, peptides and vitamins.
Dumping excess must be properly
Many women are concerned about the issue - how to lead his own body in good shape for a few days: underline, and remove superfluous? There are simple rules of supply in the offseason, which allows to increase the number of compliments in his address and reduce the number of kilograms on his own body.
It's about diets. And, above all, of the mono-diets, the most effective of which are "buckwheat" and "green." In the first case, you need to eat only steamed buckwheat "gnawing" with yogurt and various herbal teas, and in the second - only green products: cucumbers, broccoli, lettuce, squash, zucchini, apple varieties, "Grenier", etc.
But we should remember that any mono-diet for more than 5 days, will have to harm your body!
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