Defeat the insidious bacteria help ordinary food, which finds in the kitchen of every housewife. About products, which kill viruses and bacteria, says ukrhealth.net
1. Garlic
Garlic is a powerful antibiotic. Since ancient times, doctors used it for medicinal purposes. Modern medicine also recognizes the beneficial properties of garlic. The fact that organic sulfur compounds of this vegetable are able to deal with pathogens. It is noteworthy that garlic cope with this work even better than many antibiotics, which are often difficult to break through the protective layer around the microbe. Experts recommend chewing a clove of garlic every day.
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2. Citrus
Research suggests that the infections that are resistant to the antibiotic, killing more than 23 thousand people a year. Therefore, it is important to keep the immune system in good shape. This will help vitamin C. Therefore regularly eat citrus fruits (lemons, oranges, grapefruit), as well as kiwi, pineapple, bell pepper, cabbage, broccoli and other vegetables.
3. Apple vinegar
Some consider apple cider vinegar is very controversial product. Others - absolute panacea, others blamed for the toxicity to the gastrointestinal tract.
But experts still advise the kitchen was not thrown away. The fact that cider vinegar is very effective against bacteria and viruses. However, he 100% natural product, it does not have chemicals, which should be avoided. Should eat 1 tablespoon of apple cider vinegar a day. To this mix it with a tablespoon of honey and dilute the mixture with water in a beaker. Drink drink by half twice a day.
4. coconut oil
This product rich in lauric acid. In the human body it is converted into another form and is converted into monolaurin. Scientists have proved that the substance is a strong weapon against viruses and bacteria. For example, it effectively treats herpes, flu and other infection. Should include 2 tablespoons of coconut oil in your daily diet.
5. oregano
Such seasoning as oregano (rosemary, basil and mustard seeds) is very useful in the fight against germs. Grass contains carvacrol and thymol.
6. Honey
Since childhood, we know that colds and flu to eat honey. In addition, it is necessary to use this sweet product to the epidemic of SARS and influenza. Honey helps immunity, it has antibacterial properties, it is useful to smear eczema and fungal infections. Two spoons of honey a day can help you stay healthy.
Important to remember!
These products do not cancel the treatment, your doctor orders.
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