Banana is known - a tropical fruit that combines vitamins and minerals, rich in energy, which is so necessary in the offseason rebuilds the body. All this makes it a suitable product for all sorts of diets, including those aimed at shedding extra kilos.
Banana - one of the most useful and the most consumed fruit in the world. It is an important source of easily digestible sugars, magnesium, potassium, iron and beta-carotene. It much folic acid, vitamins C, E, B group, cleansing fiber. This exotic fruit is rich in carbohydrates, which means bananas - one of the best energy sources of plant origin for the human body.
Because bananas are rich in potassium, they help to cope with the excess fluid in the body, promote the conclusion of excess water from the body. Maintaining fluid and electrolyte balance, these fruits help to solve some of the problems related to health:
1. For example, hypertension directly associated with excess entering the human body and potassium deficiency. And just bananas are an excellent source of the mineral last. Therefore, eat one banana in the morning as a preventive measure, and high blood pressure never let you bother.
2. depression. It is a proven serious research that bananas can improve the mood. After all, this fruit contains tryptophan - an essential for good health and good spirits amino acid, which, by the way, the human body to synthesize their own in sufficient quantities not able.
3. Stress. This state change human metabolism and causes a decrease in the level of potassium. So in this condition should eat bananas is that this very rich in potassium.
4. Constipation. Bananas improve digestion - it proved. They contain pectin and cellulose in amounts that help rid the body of toxins and wastes. These fruits have a high probiotic properties, and thus help relieve swelling and internal stress, reduce flatulence and speed up the bowels.
5. PMS. Due to the high content of B6, bananas actively contribute to the regulation of blood sugar. If a woman uses on a daily basis, these fruits during the premenstrual syndrome, it decreases pain, which provoke fluid retention. Bananas can also help to cheer up and are able to calm the nerves.
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