Flatulence brings a lot of problems to the patient. However, you should understand: the gases in the body - is a pathology or the norm? And yet to get rid of them?
The painless for people able gases depart from the 10 to 15 times per day. And many of these gases are swallowed air. Plus soda, desserts with whipped whites and cream, and other products.
Gases in the human body to consist of 90% nitrogen, the balance - carbon dioxide and oxygen, odorless. What they're dangerous? Gases themselves - no, but their overabundance - yes. Accumulated in the body, excess gases look like slimy viscous foam layer covering the intestinal mucosa. This foam prevents the digestion process, violates the digestibility of nutrients.
Due to the flatulence worsens skin, hair and nails, anemia and chronic fatigue. Obviously, the need to eliminate flatulence, but this can not be done without establishing the cause of excess gas.
And they are in large numbers often formed due to:
1. Too much content in the diet of cruciferous plants, legumes, dried fruits and sulfonated.
2. Foods rich in easily fermentable sugars.
3. A large amount of fiber in the menu.
4. Intolerance to lactose or fructose man.
5. Failure in the body of hydrochloric acid enzymes.
6. Food sensitivity (mostly to crops).
7. Increased intestinal permeability.
Most of the gases - a product of fermentation in the gut undigested food by bacteria. methane and hydrogen sulfide is formed a result of the process (here it just has an unpleasant odor). Ambre enhance cadaverine and putrescine, are also present in the above fermentation product.
To get rid of bloating, we must first establish the cause, and then get rid of it from her.
And for preventing gassing doctors advise:
- chew;
- eat slowly, not on the run;
- gradually increase the amount of fiber in the diet;
- explore the possibility of intolerance to anything his own body;
- first draining the water in the cooking legumes;
- to be careful with unusual products;
- Avoid sorbitol, xylitol;
- be tested for the presence of parasites (receive treatment if necessary);
- drinking herbal infusions, add herbs to the food;
- from time to time to "clean" the body with activated carbon (in consultation with the attending physician);
- reduce the use of short-chain carbohydrates (the latter are poorly absorbed in the gut).
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