During menopause, women often notice at between the neck and back soft-bump formation. So it takes an active deposition of adipose tissue, nicknamed by the people "widow's hump". This "hump" is not only spoils the appearance of the ladies, but also gives her a tangible physical discomfort. In severe cases, even have to go to a surgeon. Is it possible to remove the "widow's hump" safely and how to prevent its occurrence? Try to understand.
1. Lifestyle. Behind it is necessary to watch, not the "widow's hump" will appear much earlier 50. Women who sit a lot and do not follow the diet and weight, this deficiency can occur even in 30 years! What to do? Pay attention to diet - is first and foremost. Food should be varied, with plenty of vitamins and minerals. It is better to completely give up the fast food, to minimize the consumption of sweet and starchy foods. And drink plenty of water.
2. hormonal disorders. If they are, they should be adjusted to treat. Reduced estrogen levels, for example, leads to disruption of the lipid metabolism, whereas adipose tissue is deposited much more active. What to do? Take drugs, normalize hormones, prescription specialist.
3. athletics. More specifically, exercise. They should be regular, but not too intense. "Widow's hump" actively provoke low back pain and bad posture, the tension of the shoulder girdle.
4. Traditional recipes. They are pretty good help in the fight against tubercle between the back and the neck. You can make an original ointment from honey and salt (it is great help if it wen rub several times a day). Or use an effective "rubbing" of 10 aspirin tablets on alcohol. Help also compresses of blue clay and salt.
5. Well-chosen set of exercises. Effective in the fight against "widow's hump" are yoga and Pilates, Callanetics. However, any exercise should be done carefully, as smooth as possible, so as not to hurt the cervical vertebrae.
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