Every mother knows that baby menu should be varied. However, how many people are aware, what products should be child's diet? Try to understand.
It turns out, is the food that brings maximum benefit to children's body. And doctors recommend these products include a mandatory menu of little boys and girls:
1. turkey meat. This dietary protein with almost no fat. His gentle fibers are easily absorbed by the growing organism. Turkey, as an element of power, is actively involved in the construction of cells, tissues and muscles.
2. sea fish lean (Better with white and not red meat). It hake, pollock, cod, sea bass, sardines. Their usefulness is undeniable, as they carry the body of children is 90% digestible protein involved in complex strengthening the immune system, ensuring proper growth.
3. Buckwheat. From this cereal cook excellent hypoallergenic porridge. Unique product contains many useful substances, which is especially important in a number of cases, it does not contain gluten (present in most cereals). Buckwheat fiber has beneficial effects on the child's body: it helps beneficial bacteria to multiply, painlessly and efficiently cleans the intestines, strengthens the immune system.
4. Dairy products (Cottage cheese, yogurt, buttermilk, kefir). they all "work" to strengthen children's health. In these products contain beneficial microflora, contributes to the normalization of digestion. They can even eat the children who suffer from lactose deficiency.
5. Oatmeal. Everyone knows that in health promotion, oatmeal is considered the first assistant. It helps to normalize the functioning of all organs and the gastrointestinal system. Even better - oatmeal. He's getting into the stomach of the child, gently envelops his mucous, carefully protecting it from any irritation. This product is a real medicine doctors believe.
6. Broccoli. Did you know that because of this cabbage make the drug to prevent the growth of tumors and blocking the development of harmful bacteria in the stomach? And that broccoli is introduced into the diet of infants in the early weaning period. So there is no doubt useful qualities of the product. Plus it does not cause allergic reactions and does not contribute (due to low calorie) weight gain.
7. apples. Any child eating just one apple (or a meal out of it) a day, it will be well prepared for the spring and autumn virus attack. This fruit - a storehouse of nutrients! However, not all varieties are equally useful. The best of them - such as green or Symyrenka Antonovka.
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