An ancient Chinese proverb says that "small steps are often more effective than large, as they are regular." And small good habits can promote health and give people a few extra years of life, and bad habits in serious danger. Therefore, from an early age (when it is still possible to correct their own behavior) it is necessary to abandon the small dirty habits, in order to avoid the devastating consequences.
Try to wean yourself from:
1. Sedentary life. Even if you do 2-3 times a week exercise in the hall, fitness efforts will come to naught permanent seat at the computer or watching television in the rest of the time. It is necessary to distribute the mandatory physical activity per day in small "chunks" - to do the exercises at the end of each hour, more walking, climbing stairs and walking, etc.
2. Wearing high heels. It is harmful for the legs and spine. And for the heart is. Heels provoke the development of inflammatory processes, and those, in turn, harm to the heart muscle, increasing the load on it.
3. Food in the workplace and have a snack. In the first case, the keyboard on the desktop - it is a source of harmful bacteria, provoking a variety of infections. And in the second - on the fly food leads to indigestion. If we do not have the possibility to eat in a different way, at least try to keep the table clean and wipe the keyboard with antibacterial wipes for hands.
4. Habits for a long time do not change the linens. If pillowcases, sheets and duvet covers are "registered" on the bed for more than a week, they will certainly get turned dust mites. And they provoke allergic reactions and even the development of asthma in humans. So all linen must be replaced every 7 days, at least. It should be every morning to shake out blankets and sheets before you remove / fill the bed.
5. Habits constantly violate the established regime of the day (first of all, sleep / wake). Constantly go to bed and wake up at the same time - it may seem to many very boring. However, it is this aspect is the key to good health and a strong nervous system. Doctors have proved that small unpredictability mode affects a person worse stress of a divorce, say, or financial ruin.
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