Did you know that "spring beriberi" - this is what should definitely fight. And it applies to everyone, regardless of age, social status and so forth. According to statistics, 97% (!) Of Russians there is a shortage of vitamin C! And with other vitamins and essential trace elements the situation is no better.
What to do?
To begin to deal with the symptoms of beriberi.
You and vitamins problem to solve, if:
- scaly skin;
- cracked lips;
- hair fall out;
- exfoliate nails;
- always want to sleep;
- not in the mood to any business, apathy.
All! It is urgent to change the way of life in the first place - a diet! One pharmacy vitamins here not escape. And physical education will have in your life to include, and to get enough sleep every day.
Raw and steamed vegetables
Without them you can not do. This is the first "medicine" against beriberi. The risk of its occurrence can significantly reduce the beets and cabbage, carrots, cucumbers and tomatoes. Plus the onion and garlic - it's a must! In these products just a storehouse of vitamins, with many different, but equally useful for the body.
Doctors and vitamins
Have never themselves do not "prescribe" vitamin tablets or capsules. High risk of making a mistake. If signs of vitamin deficiency is very much brighter, refer to district physician, who will select medications correctly. And you can do much harm, so that it will be worse than it was. For example, cause an allergic reaction - with vitamins is quite often the case.
Frozen berries
You want to fill your winter (as it was at this time, the need to prevent vitamin deficiency), high-grade diet with vitamins? Then namorozte berries. Very different: cherries, strawberries, currants, raspberries. All that is able to collect or buy. After freezing most of the nutrients in the fruit is preserved. Just do not need them and then bake in the cake. It is necessary to prepare a smoothie or eat raw fruit. This is extremely useful.
juice day
Be sure to arrange! Drink only fruit and vegetable juices once a week. It is very useful. And as purification, and for the prevention of beriberi. Of course, if there are no contraindications.
nutty snack
And nuts and seeds to help the shortage in the body of vitamins and magnesium.
Vegetable fats
There are many, such as avocado or nuts to the same. And they will help those who are poorly absorbs incoming vitamins.
Charging and correct way of life
All this helps to get rid of lethargy and chronic fatigue.
Water and detoxification
One of the best ways to combat vitamin deficiency is the removal of toxins from the body. In the water to increase the effect is to add lemon or infusion of rose hips.
Sleep and proper rest
They are required during the struggle with the spring beriberi. Their absence will bring to naught all the efforts of others.
Any diet!
At this time, do not plan any diet. Otherwise, all efforts will be in vain.
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