A good memory and great concentration, perseverance plus active brain activity - all these qualities are necessary for the successful mastery of knowledge. A child's body providing the necessary vitamins and minerals, you can activate the cognitive processes, improve the work of thought.
Scientists have proved that there are foods that should definitely include in the diet of schoolchildren to help him cope with the learning objectives.
1. Fish, fat sea. It contains omega-3 fatty acids that reduce the amount of harmful cholesterol and positively affect the brain vessels. These acids and phosphorus contained in fish, reduce the possibility of attention deficit hyperactivity disorder in children.
2. Eggs. In their composition contains amino acids that support brain quality work. It is proved that eggs contribute to the growth of babies. This product is also a source of niacin needed for brain power and improve the condition of children's memory.
3. Garlic. This vegetable activates blood circulation helps supply oxygen necessary brain. Plus is a proven means for protection against all sorts of infections, a natural antiseptic.
4. Red grapes - a natural antioxidant that helps the brain to process and store the information.
5. Broccoli. This kale - a source of vitamin K, considerably improves brain activity. Also it has a boron, calcium and magnesium, help to balance the nervous system, to ensure the regulation of children's sleep.
6. pulse. Carbohydrates in their composition replenish a child's body with energy and give the child a feeling of satiety for a long period. Folate and other vitamins of group B, also contained in legumes, reinforcing short and long term memory.
7. Tomatoes. They contain lycopene - one of the most powerful natural antioxidants, able to protect the membrane of nerve cells. Also in tomatoes have vitamin PP involved in the regulation of metabolism, improves eyesight, blood circulation and digestion.
8. Lemons. The B vitamins are a part of these citrus fruits are beneficial to the nervous system, and it allows a child's brain to work in a quiet mode.
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