It turns out that many diseases lurk in the body, for the time being, without affecting health. And then - bang! - and declare themselves "in a loud voice," sharply deteriorated. However, the body still delivers us some signals, listening to which it is necessary to make an appointment to see a doctor for consultation and examination.
Like signals, talking about the latent disease, the body gives signals and overall health. And in order to control their own health, they need to pay attention. Especially if you are over 30 years old.
1. Natural complexion and healthy skin. If "Available" both signs, with the body, most likely, all is well. Because the stress, poor nutrition and even the dirty air can for quite a short period of time to make the face flabby, dull, obviously unhealthy.
2. Average figure. This means there should be a person of any extra kilos or underweight. And the weight should not "jumping" back and forth.
3. Strong hair and nails. If they are, of course, not "tortured" permanent cosmetic procedures. Because brittle nails and lackluster hair falling out indicate that the body is depleted at the cellular level.
4. Clean whites of the eyes without noticeable redness or yellowness evolved veins.
5. Normal lip color: They are not cyanotic or pallid, without cracks and Zayed.
6. Nasolabial triangle normal state (Not pale or reddened and cyanotic). Reverse signals malfunctions of internal organs.
7. strong teeth. This is one of the main signs of a healthy person with a good metabolism. But if the tooth enamel crumbles, or chipped teeth, contrary to expectation, begin to fall out, things are bad. In the body, serious problems. And their range is wide - from the "banal" metabolic disorders up to the most dangerous diseases, including those unrelated to the gastrointestinal tract.
8. No shortness of breath and, in general, there are no problems with the cardiovascular system. Including during exercise (physical) and in stressful situations.
9. Normal AD (blood pressure). Control it helps tonometer - today, this device must be everyone, including the young man.
10. Absence of plaque on the tongue, breath. Plus appetite normal (without overeating and improper diet) and regular bowel movements without features.
That's all! On these grounds alone, you can "diagnose" yourself the state of excellent health.
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