Many bbw sure: losing weight, they are finally able to be happy to look in the mirror. But after a lot of effort and remarkable force of will in the fight against "fat" kilos and myself, there comes a point when looking at himself without tears becomes impossible! After a strict diet restriction and the subsequent sharp dropping weight are associated with side effects - sagging skin, problems with hair, nails and teeth.
But how to avoid it all, how to lose weight nicely? The answer is simple - to do everything by the rules, and not just "heroics"! Lose weight - it's not only lose weight, but also to get rid of bad habits, to radically change the old way of life. Otherwise, all in vain.
And above all, to be slim, it takes time! Not a month or two, and much more! Only then can the body painlessly overcome this serious stress, like weight loss. Second, you need to lose weight systematically, taking into account all characteristics of the body, and after consultation with experts - nutritionist, endocrinologist and physician, watching you in touch with existing chronic diseases.
fortification process
If in the process of dropping the weight on the body and face appear to sag folds, broken nails, crumbling teeth and hair fall out - it means you are doing something wrong! Apparently, just limit yourself to food and did not "bother" about some of the system in this case.
But in the human diet slimming must be present proteins and fats, and the last - not less than 30 grams per day! But all this is not easy to get from foods and avoid weight gain. Therefore, you should take special drugs. Search vitamin complexes with desired substances: coenzyme Q10 to maintain cell elasticity, antioxidant vitamin E and other beneficial elements.
Maintain the epidermis is necessary not only from within but also outside! And for this special use cosmetics for body shaping and maintaining youthful face. In particular, an excellent job with this task means comprising aminophylline, slimming.
Lose Weight without a "flood"
If you are going to lose weight properly, without stress to the body, it requires special equipment. A lot of people, "swells" is not fat, but from the excess fluid. This excess endogenous water in the intercellular space of the body holds fat (read - weight)!
Remember: liquid just is not going anywhere. Necessary drainage products. But they must choose wisely, after consultation with the doctor. It should be wary of diuretics, even vegetable! After all, they wash away calcium from the body, making the bones brittle.
And you should know that if decided to drainage, increase fluid intake! Otherwise, do not avoid dehydration, which leads to the most tragic consequences.
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